Backup Teams chats, email, and calendar from Microsoft 365. Export your communications with zero-knowledge encryption.
Related topics
teams backup
email export
calendar backup
communication backup
M365 backup
About this tool
The Communication Backup tool provides unified backup for all your Microsoft 365 communication data. Export Teams chats, channel messages, email messages, calendar events, and contacts in a single operation.
Unlike traditional backup solutions that require multiple passes, this tool consolidates Teams and Exchange data into organized exports. Perfect for personal data portability, compliance archives, or migration preparation.
All data is processed client-side using zero-knowledge encryption - your messages are never stored on our servers.
Key features
Export Teams 1:1 chats and group conversations
Backup channel messages with attachments
Download email messages in EML format
Export calendar events and contacts
Preserve conversation threading and timestamps
Support for incremental/delta backups
Use cases
Leaving a company. Archive personal work communications before departure
Legal hold requirements. Export specific user communications for legal review
User data portability. Help users export their data under GDPR requests
Available on the Solo (free) tier — no credit card required for personal Microsoft 365 administrators.
Limitations & out-of-scope
Requests read-only scopes only (Chat.Read.All, ChannelMessage.Read.All, Mail.Read, Calendars.Read) — it exports Teams and Exchange content but cannot delete, archive, or write anything back into either service. Planner, Bookings, and To Do data are out of scope here; use Productivity Backup for those. OneDrive and SharePoint files are likewise excluded — see Files Backup.